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Lazy Morning

Kinesiology for Adults - 

Fatigue & Sleep

Kinesiology is considered to be a complete form of complimentary wellness care.  It uses gentle muscle testing to look for, understand and aid in supporting any imbalance within the body.  

​Your session at the Dragonfly Healing Room looks at all the elements that may be affecting your health.  Kinesiology is a holistic therapy which uses muscle response to a muscle test.  I do this by placing your arms, legs or head into specific positions then apply a light pressure against the muscle that is being tested.  The muscle response measures the motor response of the central nervous system to a sensory challenge.

Fatigue & Sleep

We live in a 24/7 culture.  Physical and mental tiredness can be overwhelming. 

There is a difference between tiredness and extreme tiredness and it is common in women and tends to develop between your mid-20s and mid 40s.   


The main symptom is feeling extremely tired and generally unwell.  There may be other symptoms including: 

  • Disruption of sleep problems

  • Muscle or joint pain

  • Headaches

  • Feeling dizzy / nausea

These symptoms can vary day to day and physical symptoms can make it hard to carry out everyday activities which in turn has an effect on your mental well-being. 

With Kinesiology and through the use of muscle response testing I am able to understand where in the body your system is struggling the most.  By pinpointing these challenges, we can then work together to support those challenges and bring your body back into balance. 

What do sessions involve? 

As I assess the muscles, I will create an individual wellness plan which may have the following suggestions: 

  • Food supplements

  • Dietary changes including advice on food and chemical sensitivities 

  • Gentle relaxation techniques 

"Well, today has just been amazing!! Last night I slept for 9.5 hours which is pretty unheard of for me! Pure, undisturbed sleep which I have not had for weeks!!


This morning, I  felt completely refreshed and noticed that I had no headache (forgotten what that felt like). The day has continued to be good. My energy levels feel normal again and so does my mood. Before today I had the worst depression and anxiety for about three days where I just felt awful!


I am actually looking forward to work tomorrow because if I feel like this, I know I will be able to function and do my job properly, unlike last week where I just could not concentrate!"

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