World Mental Health Day

Talk about your feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

Keep active Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

Eat well Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.

Keep in touch There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead.

Ask for help None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan. If things are getting too much for you and you feel you can’t cope, ask for help.

Take a break A change of scene or a change of pace is good for your mental health. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

Do something you’re good at What do you love doing? What activities can you lose yourself in? What did you love doing in the past? Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem

Accept who you are We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Good self-esteem helps you cope when life takes a difficult turn.

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