STRATEGIES TO HELP HEAL YOUR SKIN

Skin is the largest organ in the human body, and this means it is also one the first organs to show when there are challenges that are happening both internally and externally in your system.

With the Dragonfly room I find that the secret to healthy skin is not about what you put ON your body, but what you put IN your body.

You can heal many skin issues by balancing your hormones, healing your digestive system, changing your diet and optimising your nutrients.

This doesn't mean you shouldn't take care of yourself from the outside too it's just that this won't ultimately solve the challenges that your skin is 'showing' you.

Some of the 'easiest' fixes to support your skin are to: - eat less sugar and processed foods - sleep at least 8 hours - eliminate food sensitivities - fix digestive challenges - include omega 3 oils within your diet - reduce stress

With Kinesiology we are looking to find the root cause of your challenges, to understand why your skin is causing you to have symptoms.

www.dragonflyhealingroom.co.uk

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