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  • Writer's pictureDragonfly Healing Room

Saturday Symptoms - The Emotional Cup

The Emotional Cup

There are some things that we need to do to meet our basic needs, air, water, food, sleep... We also have a biological and emotional need for human connection.

We all need a cup that is filled with affection, love security and attention. We fill this cup with self care, connecting, friendship and doing what you love, or what you choose to do.

It empties with loneliness and isolation, fatigue, stress and strain and doing things that we don't want to do.

The Dragonfly Room is founded on the principal that your health and happiness matters. Take time today to fill your cup with things that bring you joy.

Self care is not selfishness it is readdressing priorities to bring about balance to your health and happiness.

By taking a moment in refilling your cup you and all those who you support will benefit too as you have more to go round you can help them to refill theirs

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