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  • Writer's pictureDragonfly Healing Room

Priority you feel overwhelmed with all the 'stuff' you have to do? The never ending lists of 'to do's that you don't seem to make a dent in? Tiring isn't it?

Sometimes it can feel like 'everything' is a priority and you're not sure if there's enough of you to go round to get 'everything' done - and that niggle, ache, symptom is not helping you to achieve what you want to get 'sorted'.

If I said - "You are your biggest priority" - how would that feel and sound to you?

If you are not able to look after your health and wellbeing those lists of 'stuff' are trickier to do.

If we instead take time to engage in restorative activities and make our own self-care a priority, we will continuously rebuild our energy and stamina. Not only do we end up with more energy, we also feel more positive.

Kinesiology can help you to understand where / why the aches, niggles, overwhelm is in your system and how to help gently support your health and happiness so that you feel 'on top' of all your 'lists' and that you are more easily able to give others your support as you are fully supported in your health and wellness.

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