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  • Writer's pictureDragonfly Healing Room

Hormone Disruptive Foods

There are certain foods that can trigger inflammation and hormonal imbalances, the above are just a few:

Sugar, Flour, Dairy, Gluten, Coffee, Alcohol, Stress, Lack of Exercise

If you eat sugar, you'll produce more insulin, more estrogen, more testosterone. Any type of flour and sugar can lead to these imbalances.

When you come for a Kinesiology session we look at the foods you are eating and how they impact your system, this is part of the holistic view that Kinesiology takes - we look at all factors in your lifestyle to help support your wellness journey.

When you focus on an unprocessed wholefood diet you minimise the intake of hormone disrupters and just doing this and drinking filtered water can hugely impact hormone balance.

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