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  • Writer's pictureDragonfly Healing Room

Friday Fast Fix Kinesiology Tip - Headache

Headaches can occur for a variety of reasons. You could be dehydrated, experiencing a tension headache due to muscle or eye strain, or it could be a symptom of a cold or infection. Whatever the reason behind its onset, a bad headache can be almost unbearable and completely stop you in your tracks.

Luckily there are some natural remedies that can be used to soothe the pain and irritability a headache can cause, and there are various ways you can work with oils and aromatherapy to feel relief quickly.

If you’re creating a solution to apply directly to the skin, make sure you use a carrier oil as undiluted oils can be irritating to the skin.

Peppermint is a great choice if you are feeling the damaging effects of a headache. It is naturally simultaneously cooling and stimulating, so it will calm your tension but also enable you to get back up and go

Lavender, possibly the most reliable of all essential oils, is excellent for this amongst many other things! The calming scent will help to relax your tension upon inhaling and contribute to reducing headache pain caused by stress and anxiety.

Valerian is another essential oil option to reach for. With natural sedative properties, it is ideal for soothing a headache as well as any muscular or tension pain that can often come hand in hand with a banging head!

Using the carrier oil and the essential oil you would like to work with, apply a little of the solution across your forehead to help with headache pain. Also some dabbed onto your wrists and behind your ears will help too.

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