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Friday Fast Fix Kinesiology Tip - Debunking Self Care Myths

You cannot support others if you have not got the resources you need in yourself first. When you 'fit your own oxygen mask' first then you are in a better place to be able to give your love, time and attention to those you hold dear.

Self-Care matters, today for our Kinesiology Fast Fix Tip we look at debunking some of the self-care myths.

You matter, your health matters, your happiness matters.

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