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  • Writer's pictureDragonfly Healing Room

Foods To Support Your Lungs

In addition to incorporating a few servings of foods good for lungs and breathing into your daily diet, there are also some ingredients you may want to avoid in order to optimize lung function.

Processed ingredients, trans fats and fried foods are often classified as bad foods for lungs as they can promote inflammation and increase the formation of harmful free radicals. Other foods like processed meats, sugar-sweetened beverages, refined vegetable oils and added sugars should also be limited as part of a healthy, well-rounded diet.

Additionally, keep in mind that diet is just one piece of the puzzle when it comes to lung health. Exercising, not smoking and avoiding indoor and outdoor pollution are other important strategies that can help keep your lungs healthy and strong.

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