Fast Fix Friday Kinesiology Tips - Sleep
Friday Fast Fix Kinesiology Tip - Sleep
Each Friday I will be posting a Fast Fix Kinesiology Tip to help you with your health and happiness.
Today I am concentrating on tips for sleep. Sleep and stress are inversely related - the less sleep you get, the more difficulty you will find in adapting to challenging situations. The more sleep you have, the less stressful everyday pressures seem.
Sleep Tips -
*Avoid drinks containing caffeine - instead swap these for water where possible and before bedtime try a relaxing tea such as chamomile .
*Try to exercise early in the day - by seeing the sunlight in the morning you are triggering your body to know the waking times and sleeping times of the day.
*Keep to a sleep routine - setting a time when you go to bed at night and when you wake each morning will allow your body to understand when to sleep and when to wake.