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  • Writer's pictureDragonfly Healing Room

Chia Seed Benefits

Chia seeds are truly awesome bites of goodness, they can increase energy levels, have a long list of important nutrients, plenty of antioxidents and omega-3 fatty acids.

They also promote healthy skin, support the heart and digestive system and build strong bones. In pregnancy chia seeds help replenish lost nutrients, help to prevent iron deficiency and are a great source of omega-3s.

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