Skin Health, Weight Loss Support, Blood Sugar Regulation, Acid Reflux support....Apple Cider Vinegar benefits have been known for centuries!
Apple cider vinegar is a type of vinegar made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes.
Regulates Blood Sugar Levels
The ability of ACV to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits.
Enhances Weight Loss
Studies show that ACV may also increase satiety, which can help reduce intake and amp up weight loss.
Apple cider vinegar can promote heart health by helping to keep cholesterol levels low
Improves Skin Health
ACV also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.
Relieves Symptoms of Acid Reflux
Acid reflux is often a result of having low levels of stomach acid. If this is the case for you, drinking apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid backflow.
You may be wondering: Can I drink apple cider vinegar everyday? Drinking up to two tablespoons per day diluted with water has been shown to be safe and effective for a variety of different conditions. However I would suggest testing with a Kinesiology session to ensure you know your unique and individual requirements.
To maximize the apple cider vinegar benefits, you should pick organic, raw and unfiltered apple cider vinegar whenever possible. It should also be murky with a web-like appearance and the mother still intact. There are lots of other supports that ACV can do for you too!